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1. Yama #1 Ahimsa—non-harming This week, practice courage by doing one thing daily that you wouldn’t normally do. If you’re feeling brave, make that one thing something that scares you. See if you can discern be- tween fear and the unfamiliar. Watch what happens to your sense of self and how your relation- ships with others might be different as you step into unknown territory. ( 500 words double space)

2. Second job just open file and answer the five questions

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