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Aljawhra also sign in the gym so we can go together instead of me going alone. Indeed, my friend pointed out that she will join me in the yoga and meditation session when she has a chance although she is a working woman. She asked me to come to her home and visit any time as I feel that I need to see someone when feel low and depressed. Aljawhra also mentioned that after every month we will create an overview of the improvements to keep me strong and a list of weak moments which we both would try to avoid in future. I am really surprised and grateful of Aljawhra’s offer because it really means a lot to me to have my best friend supporting me through thick and thin and help me overcome my failure.
The course of stress management provided me a lot of information about stress and how to deal with it. I was really surprised me with the amount of methods one can practice on their own to reduce and control stress. In fact, this course was one of the most promising and persuading courses as it constituted of different activities we practiced and topics we discussed in class. This course also helped me to identify my own stressors and learn how to deal with then in a healthy and independent manner. I really enjoyed this course and do not regret taking